Best Food & Recipes News & Updates| Foodofthoughts

From Crisis to Control: How 55-year-old Yashesh Shethia’s 10-Point Plan Helped Him Take Back His Health and Change His Life

In his early 30s, he was a victim of severe diabetes, obesity, a stent in his heart and neuropathy. Yashesh Shethia transformed his life vi...

A 35-year-old executive from Gurugram found that long work hours, poor diet and inactivity had quietly damaged her heart. Then a fast, pain...

Can’t afford blueberries? Meet amla — India’s vitamin C-rich, antioxidant-packed superfood that boosts immunity, digestion, and skin health...

Fatty liver is a wake-up call that your body needs attention, not a life sentence. When you pair mindful eating, daily movement and self-ca...

A hernia is the protrusion of an organ through a weak area of the body wall, commonly in the groin. Risk factors include heavy lifting, chr...

Dry mouth that persists despite adequate hydration is commonly due to underlying health issues, uses of medication or lifestyle habits, whi...

There was an unexpected storm during new motherhood for 33-year-old Geetanjali Khanna. It started as her dream come true, but quickly becam...