One in 28 Indian women at risk of breast cancer: Oncologist shares small lifestyle changes to lower risk

One in 28 Indian women at risk of breast cancer: Oncologist shares small lifestyle changes to lower risk

With one in every 28 Indian women now at risk of developing breast cancer. Expert warns that awareness, early detection, and small lifestyl...
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What Happens To Your Body When You Eat Sugar For A Month

What Happens To Your Body When You Eat Sugar For A Month

If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run. ...
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Doctor who survived stage 4 breast cancer shares 5 cancer-fighting foods that helped her

Doctor who survived stage 4 breast cancer shares 5 cancer-fighting foods that helped her

A healthy diet can turn things around faster than you can imagine. Dr. Dawn Mussallem, who appeared on Mel Robbins’ podcast, shared five fo...
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Brown rice vs white rice: What’s really healthier for you?

Brown rice vs white rice: What’s really healthier for you?

Brown rice has more fibre and nutrients, but white rice wins on taste and digestibility. Dietitian Dr Anshu Chaturvedi shares how to make t...
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Scientists say gluten isn’t the real villain, it’s more about how your gut talks to your brain

Scientists say gluten isn’t the real villain, it’s more about how your gut talks to your brain

A new study from the University of Melbourne challenges the long-held belief that gluten is behind the mysterious condition known as non-co...
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You don’t need 10,000 steps a day; New research says 4,000 steps may be enough

You don’t need 10,000 steps a day; New research says 4,000 steps may be enough

New research finds walking around 4,000 steps a day can lower death and heart disease risk in women by 40% — proving you don’t need 10,000 ...
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7 simple Ayurvedic routines to keep your gut healthy and energy levels steady

7 simple Ayurvedic routines to keep your gut healthy and energy levels steady

Digestive discomfort and midday slumps have become common in the fast-paced world. Uncover how 7 simple ayurvedic rituals line warm water, ...
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