7 surprising health benefits of beetroot for postmenopausal women
Beetroot is a nutritional powerhouse with many health benefits. It contains compounds that can support vascular health, antioxidant defence...
Read More
15-minute of daily morning meditation enough to reduce stress, sharpen focus
Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters...
Read More
This Chocolate Guinness Cake Has St. Patrick's Day Written All Over It
I never liked chocolate cake until I made this recipe.
Read More
Best exercises: This is what happens if you do squats every day
Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. Howeve...
Read More
Waking up with stiff back and joints? Expert points to a deeper problem, shares remedial tips
Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you’re younger th...
Read More
7 Must-Visit Speakeasy Bars In Delhi For Incredible Cocktails
Whether you enjoy Japanese-style drinks, cacao-influenced cocktails or classic prohibition-era mixes, the city has a secret door for every ...
Read More
How To Remove Pesticides From Vegetables Using Salt
A simple salt-water soak can help reduce surface pesticides and make everyday vegetables safer to eat.
Read More
Subscribe to:
Comments (Atom)
