Doctor explains early warning signs of heart attacks and how to prevent them
Heart emergencies strike without warning and can turn fatal within minutes. Quick recognition, rapid response and organised medical care ar...
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What is lymphoma? 7 symptoms to watch out for
Before any major health crisis, there are symptoms that the body sends that shouldn’t be ignored. A doctor shared some such warning signs o...
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7 surprising health benefits of beetroot for postmenopausal women
Beetroot is a nutritional powerhouse with many health benefits. It contains compounds that can support vascular health, antioxidant defence...
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15-minute of daily morning meditation enough to reduce stress, sharpen focus
Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters...
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This Chocolate Guinness Cake Has St. Patrick's Day Written All Over It
I never liked chocolate cake until I made this recipe.
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Best exercises: This is what happens if you do squats every day
Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. Howeve...
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Waking up with stiff back and joints? Expert points to a deeper problem, shares remedial tips
Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you’re younger th...
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