5 yoga poses and practices for improved sleep, energy levels and peace of mind
Turning 50 often brings visible and invisible changes to the body, from reduced flexibility and balance to slower recovery and lower energy ...
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Tired of heartburn? Take 5g of this natural remedy before meals to stop acid reflux
Heartburn is a painful, burning sensation that many people experience. But there’s one natural remedy that can help. A gut doctor revealed h...
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Forget Wine, 4 Fabulous Cheese And Beer Pairings To Try This Summer
Whether hosting friends or enjoying a quiet evening at home, a thoughtfully curated beer-and-cheese board can turn the occasion into a memor...
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Indian-American chef went from 104 kg to 63 kg: "I was told by aunties that I'd never find anyone to...
Keya Wingfield lost 41 kg in a span of few months. She was always an overweight child and was bullied by everyone. Read on to learn how she ...
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Are intense gym workouts safe in peak summer heat? Neurologist explains
If you are used to training at the gym, here’s why it may not be safe to do an intense workout during the hottest hours of the day, and some...
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Living with prediabetes? Research finds eating almonds can help boost memory and control blood sugar
A new study has found that eating almonds every day may help improve brain function, regulate blood sugar levels and manage body weight in a...
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