10-minute exercise routines can trigger anti-cancer signals in blood, study finds

10-minute exercise routines can trigger anti-cancer signals in blood, study finds

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may help counter can...
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5 Foolproof Tips For Making Kerala-Style Sweet Banana Appam At Home

5 Foolproof Tips For Making Kerala-Style Sweet Banana Appam At Home

From batter to frying, here's how to turn ripe bananas into soft, golden South Indian appams.
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Chopped Sandwich 15 mins

Chopped Sandwich 15 mins

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Chocolate Chip Banana Bread Recipe: Perfect Pairing With Hot Coffee For Winter Mornings

Chocolate Chip Banana Bread Recipe: Perfect Pairing With Hot Coffee For Winter Mornings

Excerpt: Chocolate chip banana bread represents something simple transformed into something genuinely special.
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6 Realistic Foodie New Year Resolutions You'll Want To Stick To In 2026

6 Realistic Foodie New Year Resolutions You'll Want To Stick To In 2026

These New Year's foodie resolutions are super easy to keep and will give you delightful results with consistency.
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6 Timeless Grandmom-Approved Nuskhas For Strong Immunity This Winter

6 Timeless Grandmom-Approved Nuskhas For Strong Immunity This Winter

Grandmom-Approved Nuskhas For Immunity: These age-old tricks have stood the test of time and as winter sets in, they feel more relevant tha...
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Do hormonal changes and menopause after 40 increase cancer risk? Oncologist explains

Do hormonal changes and menopause after 40 increase cancer risk? Oncologist explains

Menopause can feel overwhelming, especially with constant information about hormones and cancer. Uncover what actually changes after 40, se...
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